Less Fat, More Flavor: The 10 Biggest Health Benefits of Cooking Sous Vide at Home
Sous vide cooking seems fancy, but it’s as easy as setting and forgetting. In fact, cooking sous vide at home has been a trend on the rise for years due to its simplicity, healthiness, and consistency.
You can make restaurant-grade steak at home for a fraction of the price, and there are so many easy recipes that come with sous vide cooking. You can cook sous vide vegetables and meat to perfection – without an extra thought.
Perhaps best of all, you’ll eat some of the most nourishing and delicious food you could imagine.
Read on to discover the 10 biggest health benefits of cooking sous vide at home. By the end, you’ll want to experience it for yourself.
1. More “You” Time
What is sous vide exactly? It’s a method that involves cooking meat in water at a very specific, controlled temperature for an extended period of time. The meat and veggies get vacuum-sealed in a bag with any other flavors you want.
You can cook filling, healthy meals during the day while you’re busy. By the time you get home in the evening, you won’t have to make dinner!
It will be ready and waiting for you, and clean-up is a breeze.
2. Sous Vide at Home: Better Taste
According to this study, enhanced aroma and taste affect feelings of fullness. Better flavor and scent will make you feel satisfied more quickly.
If you’re calorie-conscious (or simply watch what you eat), making each bite count goes a long way for your health. And who wouldn’t want each bite to be amazing and satisfying?
3. Don’t Be Salty
Because your food isn’t exposed to the air, it doesn’t lose any flavor or moisture. Sodium-watchers love sous vide because they don’t have to add any extra salt for flavor.
The hot-water cooking seals in the great natural tastes, so you don’t have to replace any lost flavor with salt.
4. Fat Chance
In addition to salt, sous vide cooking allows you to cut back or eliminate added oils. No natural moisture is lost to the air, so the meat essentially cooks to natural perfection. The meat itself doesn’t release as many oils either.
No more empty fats or greasy oils! You’ll feel healthier and slimmer while eating better.
5. Try New Combinations
Part of a healthy diet is trying new food combinations. You’ll keep your tastebuds happy, and you’ll also get important nutrients in your diet.
With sous vide cooking, you can get creative with your flavors. Try new spices and fruits or herbs, and let the great flavors meld together over time.
6. Veggie Lover
Not all of them can be made this way, but sous vide vegetables make fantastic sides to the main course. Carrots, asparagus, and Brussel sprouts are just a few veggies that tenderize beautifully.
You’ll always look forward to eating your veggies!
7. No Binging
Sous vide makes it incredibly simple to cook large quantities of food advance. The more food you have available (without having to cook), the less likely you are to eat junk.
This way, you’ll know exactly what you’re eating, and you’ll have plenty to satisfy you now and later. It’s wholesome, simple cooking.
8. Thorough Cook
The most important part of eating healthy is eating safely. When you cook food on the stove or in the oven, it’s easy to undercook or overcook the meat. Overcooking is unpleasant at best, but undercooking can lead to bigger problems.
Sous vide involves cooking meat at a low temperature so you get an even cook every time. If you’d like to see cooking temperatures for different meats, check out this guide.
What’s more, you can sous vide frozen steak (or other meats). No more waiting to thaw, then cooking. The food will be safe, cook completely, and it’s practically impossible to overcook.
9. Healthy – for Your Wallet
Cooking sous vide at home will save you time and money – which is healthy for you mentally and physically. You can achieve that restaurant-style perfection with cheaper cuts of meat because of the enhanced flavors sous vide cooking brings.
You’ll have more cash to do the things you want, from hobbies to exercise. Better price, better taste.
10. Happy Body
Vacuum-sealing meat and veggies locks in all of the moisture and nutrients that would be lost during the normal cooking process. This includes fibers, vitamins, and minerals that are important to body function and digestion.
For instance, fish naturally contains omega-3 fatty acids and oils that are great for skin and muscle building. Sous vide cooking unlocks the essential nutrients the body needs.
Cooking Sous Vide at Home
There are a lot of factors that make sous vide at home the ideal method of cooking. Tender meats and crisp, colorful veggies make healthy eating a breeze. It ultimately saves you money and frees up otherwise lost time.
As if the vibrant dishes weren’t exciting enough, the flavor is enough to convince even the most hardened skeptic. Meat cuts like butter and the potential taste combinations are endless.
More households than ever are turning to sous vide cooking, and it’s not hard to see why. The meals are hearty, tasty, and completely healthy without restricting your choices. It’s a smart addition to any home cooking routine.
If you want to get a head start on your healthy-eating routine, take a look at sousvideideas.com for suggestions, reviews and more. They can help you decide on the best lifestyles and ideas so that you can take advantage of the great benefits sous vide cooking has to offer.